Learn a step by step process to help you become competent in water based skills. This course can be completed anywhere anytime. Bring the deep end to you own pool.

Overview & Welcome
BSAFE Water Survival Principles
FREE Performance Principles
Intro to Breath Work
Deep End Fitness Screener

• Treading Water

• 25m Underwater Crossover

• 10lb Brick Tow

• Goggle/Mask Retrieval

Freestyle Stroke
Figure 8’s Drill
Gutter-ups

4 Week Beginner Program